✈ Crew Fit · Members · powered by Otto
Set up your trip below and I'll tailor today's plan.
Tap a ring to log it β€” saved on this phone Β· reset today
✈ Set up your trip · takes 20 seconds
πŸŒ™ Sleep & jet lag
πŸ€– Otto says
"Long duty day β€” want a 6-min wind-down before the hotel?"
Flight Plans
Workouts that fit the job β€” in the air, on a layover, or at home.
Galley
Fuel for the road β€” snap it, plan it, prep it.
1,180/ 1,800 kcal
92gProtein
110gCarbs
48gFat
🍽️ Meal plan · Day 2 of trip
Breakfast Overnight oats + berries (prepped)
Galley Greek yogurt + almonds
Layover Grain bowl @ a Destinations pick
βœ… Pre-trip prep checklist
πŸ’§ Hydration Β· scales with your block hours
1,500of 2,750 ml goal (6.5 block hrs)
πŸ€– Otto
Your wellness on autopilot. Ask anything.
πŸ“‘ No signal up here β€” I'll answer the moment you land. Your plans still work offline.
Hey, crew πŸ‘‹ Tell me about your trip β€” where you're laying over, how long, how you're feeling β€” and I'll build you a recovery plan or a quick move.
Plan
Calf raisesHow-to
    4:00
    Tap start when you're ready
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      FA FLIGHT CLUB CREW
      Cabin crew Β· on the road
      ON THE ROAD
      0mMinutes moved today
      0LWater logged
      0hSleep banked
      β€”Trip day
      πŸ’ͺStill in the fight
      "The first rule of FA Flight Club… is you DO talk about FA Flight Club."
      Join the club β†’ faflightclub.app/join